Hmd Nutrition's Online Review Report Card

Heather is amazing and has done an excellent job helping to improve my overall health in several areas to include advice and recommendations on calorie and nutrient intake, ways to improve eating habits and minor adjustments in supplements. This advice and coaching has resulted in four months the following results: I am no longer taking Prilosec for acid reflux/heartburn, I have reduced my weight by 14 lbs , resulting in a reduction of BMI from 26% to 19.1%, while reducing Visceral fat from 10 to 7 while increasing muscle mass by 3.5 lbs. I truly appreciate her professionalism and knowledge and she has made a significant impact on improving my overall health.

Heather is knowledgeable, professional, and genuinely invested in her clients’ success. She brings a strong evidence-based approach to nutrition while still making it practical and personal. If you’re looking for expert guidance in Scottsdale, HMD Nutrition is an excellent choice.

New client, but so far I am very impressed with Heather's knowledge and interest that she immediately takes in everything I am looking to accomplish with my nutrition.

5 Stars does not justify this journey! Working with Heather has truly changed my life. With her personalized approach, she created custom macros tailored specifically to my goals and lifestyle, helped me understand which supplements would best support my nutrition, and even taught me how to properly read food labels so I can make better choices at the grocery store. I’ve lost 30 pounds since I started with Heather, my day-to-day energy has improved tremendously, and my cravings are completely gone. For the first time, maintaining my weight feels effortless. Heather’s knowledge, support, and genuine care have made this journey not only successful but sustainable. I’m so grateful for all the tools she’s given me to live a healthier, happier life. We are just getting started and excited to be back on track. I would recommend Heather to anyone that is seeking a new start or creating a plan that works for you. Thank you Heather!

I have found working with Heather to be one of the best choices I have made in formulating a plan to achieve my health and weight loss goals. She is very knowledgeable, has offered great advice and follow up with our regular meetings. I feel she has designed a lifestyle plan for me that is easy to follow, adjust and give me personal accountability that I want. I would recommend her and am very pleased with the results I have seen in working with her the past few months.

Heather is so knowledgable and inspirational and although I just started, I can't wait to feel better with her guidance.

"I can't say enough good things about Heather! For years, I struggled with IBS and anxiety, and I felt like I'd exhausted every option. I visited countless doctors, but none of them were able to provide any real relief. I was truly at the end of my rope when I found Heather. Her approach, focusing on diet and exercise, has been absolutely life-changing. Heather's expertise, personalized advice, and compassionate counseling made all the difference. She didn't just treat my symptoms; she helped me understand the root causes of my issues and gave me the tools to heal. If you're dealing with health challenges and haven't found answers elsewhere, I highly recommend reaching out to Heather. She gave me my life back, and I'm incredibly grateful for her help!"

🌟🌟🌟🌟🌟 A Life-Changing Experience with Heather! 🌟🌟🌟🌟🌟 Heather is an absolute game-changer when it comes to nutrition and overall well-being! I started my journey at over 250 lbs, carrying 36% body fat, and with her expert guidance, I dropped down to 225 lbs and an incredible 19% body fat—all while enjoying food more than ever. What sets Heather apart is her deep knowledge and ability to educate. She didn’t just hand me a rigid meal plan; she empowered me with the knowledge to make the right choices effortlessly. I never felt like I was on a restrictive “diet”—instead, I developed a sustainable lifestyle where I could eat anything I wanted, as long as I understood my macros and portions. This meant zero stress when eating socially or sharing traditional family meals, which was a huge priority for me as a father of two. I now have a completely new relationship with food—one that’s flexible, informed, and enjoyable. Heather doesn’t just transform bodies, she transforms lives. If you’re looking for a nutritionist who truly understands how to blend science with real-life practicality, Heather is the one!

Heather has helped me for over 20 years. She’s knowledgeable, knows how to transfer the knowledge in a useful way. Reliable and has impeccable follow through. Weight management, thyroid issues, and a cancer diagnosis, through it all I look to Heather for her guidance, understanding and professionalism.

I have known Heather for over 20 years and she has given me the best nutritional recommendation and she created a nutrition plan to help me with my heart issues. I highly recommend that you at least schedule an initial consolation with her trust me you won't be disappointed she is a pleasure to work with !!!