Activcore Physical Therapy & Performance's Online Review Report Card

Wow Ashlea is such a great PT, very helpful

Ashlea is very personable and great at her job! She never made me feel uncomfortable and was able to target my pain areas and provide recommendations for outside of the sessions. She understands that the goal is to help her clients feel better so that they can continue to strengthen on their own and have fewer sessions. I have never done PT before and she helped me get rid of my pain and identify areas to work on.

Ashlea is the best! Walk in painful and skipped out! Very grateful and wish I could give her eleven stars

I slipped a disc in my back while on a bike ride and my husband rushed back to get the car while I waited in agony at the park. This happened several times before… even unloading a dishwasher… and I was tired of the recurring issues. Ashlea helped me tremendously—we worked on the Red Cord and she gave me excellent instruction and home exercises that have helped prevent any further problems. Now I am feeling my absolute best. I’m so happy to know how to prevent this, and to be active on the bike again without fear of flare ups!

Could not have done this without Tia and the ActiveCore team in Lone Tree. I am recovering from a total knee replacement and this has been a journey with complications along the way. Tia is so knowledgeable and has been so patient and encouraging for the last 8 months. I had two manipulations after surgery and Tia has been unwavering in her support while pushing my progress steadily forward. Her expertise has really made the difference and we constantly set goals in order to make maximum progress. With each goal being met, she changes up my exercises and her techniques. I would highly recommend the ActiveCore! team!

In Oct., 2018, I began PT with a wonderful, young, energetic, caring and extremely knowledgeable P. Therapist at Activcore PT and Performance in Lone Tree. I am a 69 year old woman who was recovering from a fall where I broke my right wrist bone. The fall additionally, caused pain in the rotator cuff muscles of my right shoulder.When I began therapy, I did not know why I had pain radiating down to the right bicep. My daily activities which included reaching for my seat belts, vacuuming, putting on and taking off my shirts, reaching high for kitchen needs, twisting off medication caps and opening jars were painful, weak and limited. The worst part was I could not sleep on my right shoulder so I was not only in physical pain, but I was also sleep deprived.I really did not believe that after 10 sessions twice a week that I would have such dramatic and healing results.I cannot say enough about Tia Totura. She worked muscles I never knew I had. I learned so much from her. There were days of PT when the pain was at its worst. But her exercises and the exercises she gave me to do at home provided my rotator cuff muscles with more strength and support. Eventually I felt pain free movements with daily activities. Thank you so much Tia Totura for your care, support and expertise.

All I wanted was a diagnosis of why my shoulder hurt, and I finally got that at Activcore. Mia was able to tell me that I had a muscle imbalance and by strengthening my back muscles I would reduce the shoulder pain....and it is working!!! I have significantly less pain only after 3 days or so!! Def would recommend going here.

My doctor referred me to Activcore in Lone Tree for some retraining which has progressed very well and while getting the retraining therapy I asked my therapist, Ashlea Lytle, if she could help with a severe pain on the outer part of my right leg near my hip (Bursitis). Ashlea treated me and the pain I've consistently had for over 6 years has improved so much I can now sleep on my right side with no pain.I'm so grateful to Ashlea for successfully treating my initial problem an fixing one that I thought I would just have to live with.Thank you Ashlea Lytle so much and I would recommend you to all in needTerry Gass Parker, CO. 12/17/2018

I absolutely love Ashlea. She is all about the total body health. As well as taking care of my original problems.

My Activcore StoryI was initially referred to Activcore by my dentist. I went to him with TMJ issues, and he referred me to Tia Totura at Activcore, because she specializes in TMJ and vestibular interventions, in addition to her skills with overall orthopedic care. I initially presented with symptoms of my jaw clicking during eating, jaw pain, severe headaches, and episodes of vertigo. Through an initial interview and evaluation, Tia quickly and correctly determined that certain muscles in my neck were very tight, while others were under utilized from postural issues, which contributed to my pain. She massaged facial and neck muscles, and gave me exercises to do at home. It just took one session with Tia to relieve my jaw pain and headaches. After subsequent sessions, the clicking in my jaw was gone, my posture was improved, resulting in loosening of neck muscles, essential for erect posture. Tia expanded her work to the muscles in my upper and mid back, again contributing to better posture, and compensating for my spinal curvature. I am now pain free, have improved posture, and have increased knowledge of the muscles necessary for maintaining my posture. I have the tools and exercises that I will continue to practice at home on a regular basis to maintain my increased strength, mobility, and range of motion. I would highly recommend Activcore, and Tia Totura, in particular to anyone needing physical therapy. Tia is delightful! She is energetic and fun, her enthusiasm is contagious, and she motivated me to do my best! If I didn’t understand a certain position, she broke it down for me, modeled the movement, and reinforced my efforts. Breanne at the front desk was also very friendly, and helpful. I could not have been happier with my experience at Activcore.Sincerely,Nancy S.