Back In Balance Nutrition & Fitness's Online Review Report Card

I've never invested much time or finances into personal trainers, most repeat the same unimpressive routines, at every gym. Joerg is the real deal. He took a genuine interest in understanding what my goals were and whether I was looking to be a weightlifter, or a bodybuilder. He's a straight shooter that isn't afraid to critique your movement and form when you're slacking. He's challenged me to accomplish better results at the gym, in half the time. After two shoulder injuries, and a surgery, he's transformed my workouts since I connected with him almost a year ago. Joerg has built my diet around reaching my weight-gain goals and it's max effort from start to finish, but I'm having better overall pumps than I did in my 20's. If you are serious about making the commitment to train better and hit your goals, there is nobody better than Joerg to partner with.

Truly life changing in the best way! I’ve learned how to eat and exercise to feel my healthiest and happiest while making progress, even while having PCOS. Above all I’ve learned to develop a mindset and the tools needed that will help me maintain my progress for a lifetime. Beyond grateful for both Lindsay and Joerg!

I would like to thank Lindsay for all her help. I have tried a few weight loss programs, lost weight, stopped the program and gained it back. Lindsay has taken the time to talk to me one on one, guide me and teach me the proper way to eat. I am happy with my current weight loss and looking forward to losing more. We are currently working on reading labels.

Phenomenonal experience with Joerg! He is the man! Everyone is different and he is an expert at identifying your strengths and weaknesses within a few minutes of a training session. This is not a one size fits all business. He is meticulous in his approach when finding the right fitness routine for you. Everything's personlized and that is the key difference from all the other trainers out there. From the bottom of my heart... I want to thank you for all you've done for me! Keep up the outstanding work!

If you are struggling with acne due to gut issues Lindsey can help! She not only helped me with my diet she also had me make a whole life style change! I’m am beyond happy with my results! Having clear skin and a happy gut is irreplaceable. Don’t hesitate to work with her! 🙌🏻

Joerg and Lindsay are such a dynamic team. Words can't describe how much they have help me get back to feeling myself again. I was feeling very tired all the time and was not feeling my best. I plan to be a mother and didn't want to feel worse and unable to keep up with my kids so I reached out to BB Nutrition and Fitness and got way more than I expected. Lindsay really heard my issues and helped me figure out what was going wrong hormonally. She helped me get my entire system back in track. I thank her for her patience. Joerg, helped me find balance in fitness, work, and social life. He helped me understand the importance of fitness, not just sometimes, but intergrading it into my lifestyle. The combination of attacking nutrition and fitness simultaneous was eye opening and now I make better choices. If your stuck in your fitness or nutrition journey don't hesitate to reach out. Its like working with a celebrity Nutritionist and Fitness trainer. They're seriously that good! I recommended them 100%.

I decided it was time to take action and transform my health when I had enough of not seeing any results trying to help with my pcos and h.pylori issues and realized I needed the help and guidance to see change. Before starting the program, I thought that I wouldn't be consistent with my diet and lifestyle change but I actually committed to being consistent and had hope that I would see some changes because I really wanted it for myself. During the program, I was shocked with the major improvements my body and mind was going through. My family members were amazed with my skin, my hair and inspired by what i'm doing, it made me want to keep going. I wouldn't have done this without Lindseys guidance and help. She is so sweet and determined to find a solution to your problem to make you satisfied. Now, I feel great like I know what to eat and how to create different kinds of meals that are nourishing for my body and mind. Before, I was scared of being in the kitchen cooking but now it has gotten really easy and therapeutic for me. I'm very grateful for Lindsey, and how far I'm come along. I would say to someone who is on the fence about joining this would be, to trust yourself and if you really want to invest in your health and if you're committed to doing this program because it is a lifestyle change but only for the better of your own health. I know that it made me really fight for seeing positive results even if I had to be patient, which it was a part of the process but it was absolutely worth it.

Lindsay's service is top notch. If you are looking for a nutritionist, she is it! I have PCOS, and I was tired of feeling sick, depressed and in pain all the time. Along with this I had disordered eating and was afraid of a diet that would be, well a diet! I wanted to find a nutritionist that actually understood my diagnosis and had reviews to back up what they could do. After interviewing several, Lindsay was the only one that really understood what I was going through and was in depth enough to immediately find solutions. I am still continuing this journey, but after just 4 months of following Lindsay's advice I have lost 20 pounds, but most importantly, I have energy, I am happy, and my pain is getting better. I am sleeping again and my mood is not swinging out of control. My disordered eating has gotten way better, from binging on 10 bags of chips a day to learning to eat when I am truly hungry! Lindsay understands my professional life as well and is so flexible. She is available anytime to answer questions or even offer support through the process. The results have shown, so much so, that many people that I know have asked who I am working with. I only wish I would have done this sooner. Seriously, if you have PCOS and are looking for relief, contact Lindsay!

Joerg and Lindsay make an awesome team! I can’t thank them enough for what they’ve done for me and my wife. We’re stronger, fitter, we’ve lost weight, and feel so much more energized. Joerg is the only trainer I know that pays special attention to my body and unlike other trainers who use templates and tries to fit everyone in the same plan, he provides custom exercises with my goals in mind. He not only shows me the right exercises, but constantly checks on my form and corrects me when needed. Lindsay has excellent skills and has been able to quickly find issues in our diet and correct them. She not only provides the food we need, but food we actually like. We’re so happy with how far we’ve come and would recommend Lindsay and Joerg to anyone looking to make a drastic change in their health.

Nearly two years ago I tried losing weight with the Keto diet. Although eating low carb definitely helped me lose some weight, I developed a miserable keto rash and after a couple months of dealing with this rash, I was recommended to Lindsay. I reached out to her for guidance and within a month my keto rash nearly disappeared. She was incredibly knowledgeable and helpful. She has been working with me since then and one of the things I love about Lindsay’s methods, other than her professionalism and her expertise, is that she doesn’t just care about you reaching your goals — she cares about your entire well-being. From the moment I began working with her, I immediately felt comfortable because I was able to express all my diet concerns and food sensibilities; and I truly felt that she took a personal interest in helping me. She listened and created a personalized plan to help me understand my body better while also helping me reach my goals. She also identified some deficiencies in my diet and with her help, I was able to bring those levels to a healthy range. I am incredibly happy with my results so far and I feel very motivated to continue working with her to reach my health and fitness goals.