Nutrition Awareness's Online Review Report Card

I can honestly say that Kait from Nutrition Awareness has changed my life for the better. I have gained a completely new perspective on what it means for me to live a healthy lifestyle in a nonjudgemental & warm environment. The tools I have learned through my sessions have been sustainable and have improved my overall well-being physically and mentally. You can tell that Kait genuinely cares about her clients and their success. I cannot recommend Kait & Nutrition Awareness enough - worth every penny!

Enjoyed meeting Kait and was very impressed with her passion about nutrition. She gave me excellent info about what to eat and was extremely helpful. Excited to follow her lead and to feel better. She was very easy to talk to and very professional..

I had my first meeting with Kait. I really enjoyed her simple approach to explaining what we need to fuel our bodies and how food is not a demon. I had a few a-ha moments while chatting to her and left with a straightforward guide on how to make a couple of tweaks to improve my diet. Their office location is a bit weird but if you follow the detailed instructions they send before the appointment you will have no problems finding parking and the office location.

I was so happy to find nutrition awareness on google after searching for an accountability couch. I’m from Bahrain and I just started my journey with them. They are everything they say they are, transparent and extremely professional, and Ofcourse they know what they are talking about, and you can just feel that they genuinely care. I feel so lucky to have a chance to work with Kait and can already feel that this is what is finally going to work for me and change my lifestyle.

I enjoyed my initial conversation with Kait. She’s super knowledgeable and is exactly what I need to help me create a healthy life style and block out all of the noise. I’m looking forward to the journey ahead!

For me, the journey of maintaining healthy often becomes so overwhelming and gets put on the back burner (especially during the holidays: Thanksgiving, Christmas and New Years). I was overweight, experiencing leg cramps, high blood pressure, not able to sleep the night through and was getting hives from foods. Even knowing the key to maintaining healthy is through education on healthy eating and body movement I was far from really understanding why my blood results kept coming back pre-diabetic and I was experiencing these symptoms. I wanted someone to hold my hand and sort of take a short cut of having to learn on my own and have a nutritionist’s opinion and guidance. That’s why I researched and found Nutrition Awareness and decided to obtain Kait's services. Investing in Kait was the best decision I could have made for my health. Kait educated me on what to look at in foods, to add more fruits and vegetables in my meals and I no longer have the sweet tooth I once had (and honestly, I never thought I would live without). She encouraged me to drink more water and eat more potassium and quickly my leg cramps minimized in pain and almost disappeared. I decided to cut out my morning coffee, work out 3 times a week for 30-40 mins because I already knew I was slacking on that department. If you are contemplating on obtaining her services, just do it (you will be healthier & happier for it). I lost weight, sleep better, and feel more energetic than ever! I also love and appreciate the quick to read monthly news on great topics and her Podcasts with Kait's partner Megan. Thank you guys for doing what you do and how convenient you do it!

Kait was great. I was a little reluctant at first, but she made the very most of our first hour. Well worth the consultation fee

I highly recommend Nutrition Awareness for people who are ready to let go of all the gimmicks and focus on a sustainable and healthy lifestyle.

Just had my first meeting with Kait yesterday and just…wow! Just wow! Kait is super knowledgeable, kind, and we used the whole hour reviewing everything - my medical and weight loss history, eating habits, goals, exercise, nutrition science, everything! I had finally got down to more of an ideal weight pre-COVID but by starvation dieting, which made it feel impossible to lose the weight now - I was at rock bottom when I found Nutrition Awareness. I left with a plan and Kait immediately followed up with a summary of everything we discussed and my goals going forward. Literally the epitome of professionalism and kindness. I felt no shame at all and left feeling inspired to make a few manageable yet key lifestyle changes. Truly feel like I’ve found what will work for me while being sustainable. There are no fads here, only real nutrition science. I wasn’t planning on signing up for coaching but my first appointment went so well I signed up for six months of coaching and I cannot both wait to see my progress or recommend Nutrition Awareness enough! I’ll update this review with my progress as time goes on. Thank you already, Kait!

Megan was amazing to work with! I have always struggled with my weight and decided I needed to seek professional help so I reached out to Nutrition Awareness. Best decision ever! I decided to try out DAP (Daily Accountability Program) for a month and absolutely loved the experience. Megan was always available to answer any questions I had and to offer support/encouragement when I needed it. With Megan's help, I was able to lose weight and regain confidence. Since my experience with DAP, I have been able to use the tools that Megan taught me along the way and have continued to see positive results both physically and mentally. This was truly a lifechanging experience and I highly recommend Megan and DAP to everyone! Thank you again, Megan!