Empower Nutrition- Laura Hamilton's Online Review Report Card

I’ve been working with Laura on and off, for a total of 1 year. I originally signed up for a 6-month package with her in 2019 and learned so much about how to meal plan and prep, look for nutrient dense foods and prioritize protein, produce and carbs. I had no prior experience with macro-tracking or caloric consistency, and there was no method to my yo-yo diet madness. With her nutrition guidance and a semi-consistent CrossFit routine, I was able to feel confident in my nutrition knowledge and get in the best shape of my life in those 6 months, and maintain my weight for 2 years after. Then I moved cross-country… I lost my progress and struggled with creating a healthy routine in this new environment. I was depressed and felt like I failed myself, so in desperation, I reached back out to Laura in Feb 2024, and she immediately responded and helped me figure out next steps. After finding out my insurance would cover our weekly sessions, we started back up. Her guidance has helped me rebuild my routine, self-accountability and confidence. She’s a fabulous coach and friend, and I highly recommend her services.

Laura has given me action-oriented steps to help me achieve my goals. She is kind and understanding and goes the extra mile to work with you and meet you where you’re at. Laura has provided exactly the accountability and tools I’ve needed to see the progress I’ve been craving for years. She also provides the “why” behind her methods which prove extremely useful during those harder periods. She’s everything I needed on my journey.

I have struggled with my weight for years. I was so excited when I met Laura and was able to start working with her towards my nutrition goals. I wasn’t looking for a fad diet, but sustainable weight loss and a true lifestyle change. I am now consistently losing weight and have NOT had to give up my favorite foods. She has taught me so much and I’m so grateful to be able to continue to work with her. Laura is one of the least judgmental people I have met, and she is so positive and motivating. She pushes the perfect amount without being pushy. If I could give more than five stars I would! Thank you Laura!!

Laura is a knowledge nutritionist whose approach is to meet you where you are. I have worked with Laura for the last 4 years. She helped me to lose 25 pounds during COVID and has taught me numerous lessons on health and wellness to maintain my weight loss. I highly recommend her services to anyone who is looking to be empowered in their weight loss and health wellness journey !

Laura is such a joy to work with! After my second kid I struggled to lose weight and find a good foothold for creating healthy attainable habits. I was stuck. Then I connected with Laura. She has such a refreshing outlook on nutrition and healthy habits. She took the time to evaluate my previous habits and developed a personalized plan specific to me and my goals. Laura is so intentional with me and my journey, she always asks about how this process is making me feel and if it is fulfilling my needs. She has a real gift for adapting attainable changes that work within my personal day to day, no cookie cutter solutions here! Since being with Laura I have a better understanding of nutrition, ways to make good decisions, and create enjoyable healthy habits. My favorite part about Laura is how incredibly motivating she is! I am have been so thankful for the changes that have already happened after 7 weeks and excited to see more! Thank you Laura!

Laura is an amazing coach! She was referred to me by a friend at my gym who also works with her. I have had other diet coaches in the past and had good experiences, but Laura's coaching style is extremely helpful and intuitive. She really becomes your advocate, since we've been working together I've been able to have such a healthy relationship with my nutrition.

Laura is a fantastic professional. She takes time to get to know the client. Laura builds a plan based on the customer’s individuality. Sessions are very informative. Information shared is easy to follow. She highlights the importance of building a sustainable, long-term plan. A huge part of my success so far is thanks to Laura setting achievable goals that are adjusted along the way. Her guidance has been key. She will address all your questions and offer multiple paths/options to find the one that works for the individual. Laura is the best!

Laura has been so great in helping me become more aware of my eating habits and the importance of staying active. We video chat every week, which really helps me stay accountable. I've tried WW and Noom, and nothing has resonated with me the way working with her does. It makes sense to me, unlike points and orange, yellow, and green foods. I've finally found something to help me make the changes I want. I look forward to continuing to work with her on my journey to a healthier me.

If you are thinking it is time to work with a nutritionist to help you figure out weight loss and food, Laura is your person. Her approach just makes sense - she gives you a way that you can lose weight and you can feel in control of your eating. For the first time, i feel like i'm on a path to finally figuring this all out. Give it a try. You have nothing to lose but weight!

I have never met someone who has such a realistic AND sustainable way to approach weight loss until I met Laura Hamilton! She provides you the tools needed to live a healthy lifestyle AND enjoy the process at the same time. One of the biggest takeaways for me thus far is, you cannot make changes to what you don’t know is happening. We have worked on mindset, behavior, tracking to identify patterns, adapting an activity level to what is attainable for me. Laura wants all her clients to WIN! Her knowledge in her field is spectacular. I have truly learned so much in a short 8 weeks! Losing weight and living a healthy lifestyle used to feel like an insurmountable goal. With Laura’s help, it no longer feels like a hurdle.