Vitality Nutrition Llc's Online Review Report Card

I’ve been working with Mitali for a few months and am amazed with the changes I’ve been experiencing. Initially I wanted to lose weight but as soon as I started on the eating plan my energy shifted. I no longer have afternoon crashes and fall asleep easily. I feel more focused and sound minded. I did also lose over 10 lbs. I’m so happy I contacted her, it has really been a huge help in gaining control over my health in my late forties.

I started working with Mitali back in June 2025. From our initial consult she was focused on developing the right nutrition plan to specifically manage the stomach and gut conditions I was dealing with which were inhibiting normal metabolic function. Her expertise and plan not only had me adjusting my diet and food plan, but also helped me to understand what was happening with my gut, and the supplements I needed to rebalance my digestion. Over the course of the last 5 months I’ve lost 25 pounds and feel great! I highly recommend Vitality Nutrition!

I started working with Mitali after chronic illness had taken over my life and forced me to quit my job. I had so many medical tests done, saw countless specialists, and nobody was able to offer me anything helpful. In my desperation I decided to try a different approach and booked my first dietician appointment. Within a week of doing everything Mitali told me to do, I felt like myself again. I cannot express how grateful I am to have gotten my life back! Mitali is so knowledgeable and truly understands the mind/body connection that our medical system fails to acknowledge. I had no idea how many different kinds of symptoms could be improved or eliminated altogether just by changing my diet and supplements! It wasn't easy for me as a neurodivergent picky eater to completely change my lifestyle but Mitali was so patient and flexible. She helped me find ways to make these changes sustainably in a way that I can actually follow through on consistently. I've stopped asking her "but do I have to do ___ forever??" because I already know the answer is gonna be "no you don't HAVE to, but don't be surprised if you CHOOSE to continue because your body feels noticeably better," and she's always right 😁 It's been almost two years now and my life is completely unrecognizable in the best way - thank you Mitali!!

Working with Mitali at Fay Nutrition has been one of the best decisions I have made for my health. Last year, I was struggling with anxiety, PCOS, bloating and pre diabetes, but I wanted to take a natural and sustainable approach instead of relaying on medication. After doing some research, I came across Fay Nutrition and decided to consult Mitali. During my first appointment, I shared my health history and blood work with her. Mitali carefully analyzed everything and explained the root causes of my issues in detail. Her clarity and knowledge gave me confidence to start the program with her guidance. In our second session, she provided a personalized, balanced diet plan along with supplements that matched my needs. Within two weeks, I began noticing positive changes. My energy levels improved, bloating reduced, and as a result my anxiety also decreased. Mitali is extremely responsive, answers every question promptly and always follows up to ensure progress. Overtime my health improved. My HbA1c dropped from 6.5 to 5.7, I feel much lighter and more balanced. The supplements and nutrition plan made a real difference. I truly appreciate Mitali’s expertise, professionalism, and the guidance care she shows.

I have been seeing Mitali since September, and she has been an absolutely exceptional nutritionist. She stands out far beyond anyone I’ve worked with before. Mitali is empathetic, considerate, and incredibly knowledgeable. She stays up to date with the latest research in her field and always brings a thoughtful, science-based approach to our sessions. What I appreciate most is her holistic style — she guided me through a balanced approach that covered nutrition, hormones, sleep, and exercise. She has served not just as a dietitian, but also as a therapist and a coach, supporting me with patience and genuine care. I’m truly grateful to have found her and couldn’t recommend her more highly.

I have been taking supplements prescribed by Dr. Mitali Kapila for last two months now. I am seeing amazing results. I am in peri menopause and I noticed my energy levels were very low, I had PMS like symptoms all the time, I had breast pain, back pain, general weekness, and fatigue to name a few. Mitali took time to look through my blood work and prescribed supplements accordingly, which honestly worked like majic! I also lost some weight during this process since I was able to exercise and control my diet due to regained energy. I am very happy with the result and will continue to take them 😍 Thank you, Mitali for all your guidance 😊

My name is Stephanie and I am newly 29. I have struggled with my weight all of my life. In the last two years I was working out more than ever, trying to watch what I ate, but I was at my heaviest weight and stayed there for over a year. I was finally diagnosed with PCOS and was just handed Metformin and sent on my way. Thankfully, I reached out to Mitali because I knew diet/lifestyle changes might work better. After finding Mitali, I am finally seeing progress on the scale, 20 pounds lost in my first month and a half with her support and guidance. I feel much better, my clothes fit better (or are falling off) and I can see the changes in my face and body. I’ve finally had a second natural period and am excited to see my period get more regular. I feel proud of my progress and can’t wait to keep working with Mitali and Vitality to hit even more goals and thrive in this lifestyle.

It’s been a month since I’ve been working with Dr.Kapila. I was very skeptical before starting my treatment plan with her because I thought if my PCP, ob-gyn, gastroenterologist couldn’t help me with my gut issues that I’ve been struggling with for years, how can a registered dietician/nutritionist help me with that? But since working with Dr.Kapila I started seeing improvement in few weeks. I have a long way to go but at least now I have a hope that I can get better. It’s very overwhelming when you are trying to heal your gut but all I can say is have faith and trust the process.

Since starting in October, I have lost 25 pounds while working with Mitali Kapila. So far the weight has stayed off. I strongly recommend setting up an appointment with her as soon as possible!

I work in the schools and was recently diagnosed with PCOS. I have been working with Mitali for about a month, only 2 weeks into my treatment plan. I have finally lost weight, 8 pounds! I really appreciate Mitali, she is always responsive, caring and explains things really well. I’m excited to see all the progress I have yet to make with her help!