Heart Centered Nutrition's Online Review Report Card

When I first first came to Sarah I wanted to lose weight, have more energy, and better bowl movements. I felt I was doing mostly all the right things when I first came to her but wasn’t feeling like myself even though I was exercising everyday and eating pretty healthy. Since first seeing Sarah a year ago, I have lost weight, I have more regular bowl movements, and more energy. What I really liked about working with Sarah is that she never judged me for anything “unhealthy” that might have been on my food log. She never labeled anything as bad except maybe corn! Haha! I also loved that she only asked me to make small changes gradually. After each visit she would give me something new to focus on so that I never felt overwhelmed. Sarah is also crazy smart and knowledgeable! I’ve learned so much from her! Sarah creates a safe and judgement free place to talk freely about any health stuff that was bothering me.

I started seeing Sarah about five months ago. I was having problems with acid reflux, thyroid issues, hair loss, skin problems, constipation and overall unwell feeling . Sarah suggested a drastic change in diet and prescribed vitamins and supplements. All my symptoms have improved. Sarah is calming, patient and knowledgeable. I recommend her highly. Janet LaMartina

Working with Sarah was incredible! She’s extremely supportive & knowledgeable, always down to answer all my questions (which I usually have a lot LOL). She’s the only person that I’ve worked with that can connect nutrition, with Chinese medicine, hormones, and energetics without batting an eye. She connects so many dots and really helps you to see the whole picture. She’s been very helpful and I would recommend her over and over again, especially if you’re feeling overwhelmed with your health. She’ll break it down, and give it to ya straight, while also validating your experience. 10/10!

I’ve been working with Sarah for a while now, and she’s truly made such a difference in my overall health. She’s helped me understand my body and make changes that have led to a healthier, more balanced lifestyle. For the first time in my life, my periods are much more manageable — this most recent one was a breeze compared to what I’ve dealt with in the past. It was on time, with very little cramping, fewer breakouts, and my overall mood stayed stable throughout. On top of that, my gut health has improved dramatically — I experience far less bloating, better digestion, and feel lighter and more energized day to day. Sarah is incredibly knowledgeable, supportive, and down-to-earth. She explains everything in a way that actually makes sense and feels sustainable, and I finally feel like I have a clear plan that truly works for me and my lifestyle. It’s just up to me now to keep building on the progress we’ve made. I highly recommend her to anyone looking to heal from the inside out and gain a deeper understanding of how well your body can truly function when it’s supported the right way

It’s been several months now that I have been seeing Sarah at Heart Centered Nutrition, and I am already seeing amazing results. I’ve had Hashimoto’s thyroid disease for over 20 years. For the last two years my T4 numbers have been off. My doctor wanted me to add an additional thyroid medication, but I didn’t want to start it. I was hoping to get it under control. Sarah started me on a thyroid drop and supplements to help with digestion. This past month I was at my annual doctor visit and my thyroid levels are perfect. Sarah is so caring and knowledgeable and I’m confident that I will continue to get healthier and stronger as I go on this journey.

For years I have struggled with hormonal acne and chronic gut issues. After visits with dermatologists and gastroenterologists, I was only prescribed medications and given pamphloets—though never a real understooding of why. Frustrated, I turned to other functional practitioners, only to be given a plethora of supplements, and again, no clear undertanding of why my body was responding in the ways it was. Sarah has been the first practioner to really see and support me to make small, obtainable changes after each visit. These changes have became apart of my routine and way of eating and being. She has given me the necessary tools and knowledge to help me make empowered choices on how to best nurture and care for myself with specific goals in mind. The healing goes deeper than nutrition. Since working with Sarah, my skin has cleared up and I have regular bowel movements—something I never thought would be possible, as someone who was diagnosed with IBS from an early age. I have even successfully become pregnant after a season of hardships that has greatly impacted my nervous system and overall health. Her great depth of knowledge and wisdom has been a guiding force.

Sarah was recommended to me by a family member and I started working with her in January. I was having really bad stomach pain, bloating and cramping due to ovarian cysts and possible endometriosis. It has been 6 months and the recent pelvic ultrasound that I had in June showed that my right ovarian cyst is gone and the left one shrunk a lot. My pain is gone and I am finally feeling back to normal. Sara is so nice and non judgemental but above all else she is very knowledgeable and I highly recommend her if you want to address the root cause of your health issues rather than just masking the symptoms.

Sarah is a phenomenal practitioner. I’ve never seen the true success within my healing journey until I started To work with Sarah. She’s incredibly knowledgeable and kind. A true gift to the healing world

Following a series of health issues which included 3 rounds of antibiotics, a full body allergic reaction, 2 rounds of steroids and many ER visits- I continued to feel terrible even tho my labs were “normal”. I decided to take an alternative approach. With Sarahs guidance, I identified the root cause of my issues. I modified my diet and started including more nutritious food. I added supplements per her recommendations and eventually stopped all my medication’s, including hormonal birth control. Fast forward to now and I feel so much better. I still have some work to do, but eliminating BC has been game changer. I don’t crave sugary things often. My periods and PMS are easier to deal. Healing your body with supplements and whole organic food is the best. Ill continue to put my trust in her knowledge. Thank you Sarah!!

Working with Sarah has been extremely helpful. For months I was experiencing extreme bloating and feeling so defeated no matter how hard I tried to eat clean and exercise. I was pleasantly surprised to learn so much from her, as I felt I was doing “all the right things” …Sarah helped me understand digestion and contributing factors i never considered. She provides above and beyond support and knowledge. I now feel so much better with no bloating and i am way less restricted in my diet. Sarah made everything so easy to understand and personalized causing me to feel confident in designing a healthy lifestyle that can be maintained and enjoyable!