Francesca Alfano Nutrition's Online Review Report Card

Francesca Alfano is amazing! She is very easy to speak to and gives specific guidance on how to reach my goals. She explains everything clearly and I love that I receive a summary of our discussion after each meeting that I can reference as needed. I have endometriosis and have dealt with chronic pain for a long time, however, since I’ve been seeing Francesca I haven’t had any flare ups. Not only has the lifestyle changes she’s helped me with reduced my pain, but my energy levels, sleep and digestion are so much better. I highly recommend her. On top of all that, we do video appointments which helps with my busy schedule and my visits with her are covered by my insurance.

I have worked with Francesca for several months now and have nothing but good things to say! She has been kind, patient, understanding, and informative throughout, expertly guiding me through a process that is inherently sensitive and delicate. Francesca has been a consistently positive force and I am very grateful to have found her. Highly recommend!

I was so hesitant to try seeing a dietician -- I didn't want to hear anything about diet culture or counting calories. I was super upfront with Francesca about this and she said something like, "we don't do that here". Francesca showed me what it meant to eat a balanced meal, reinforced my good habits and showed me where I needed to improve. We created lists of go-to foods and snacks for each meal -- when I started a new job (going from exclusively working from home to three days a week in the office) she helped me meal plan for my two weeks of lunches. Francesca also helped me identify a vitamin D deficiency as well as difficulty regulating my blood sugar. I'm no longer eating smoothie bowls for a convenient breakfast or waiting until 2PM to eat my first meal. I feel so much more confident knowing I have the tools to make better choices and build a balanced plate. Francesca will help you make changes for life, and a lot of it starts with mindset. She's compassionate and creates a non-judgmental space to be honest about struggles and wins.

Francesca and her practice is amazing! I feel like for the first time in my life I am not on a diet but instead making a lifestyle change. Highly recommend investing in yourself with her.

I’ve been working with Francesca for almost 2 years now! I have nothing but great things to say about her!! She’s helped me through getting off birth control, navigating how to level out my hormones, working through my new PCOS diagnosis and much more! She listens to me thoughtfully with what I have to say and always provides great advice and treatment routes that work best for me and my body. I have a lot of allergies/am a pretty picky eater and she always adheres to that and gives doable solutions for me. I have nothing but amazing things to say and would highly highly recommend her!!!!

Francesca is amazing!! She has helped me not only with my nutrition goals but also just generally improving my quality of life through better sleep practices, holistic goal setting, and getting more in touch with my body's needs. She was very sensitive to my concerns around dieting and really listened to me to come up with personalized recommendations that would work for me. She has been a great accountability partner to make sure I'm both setting healthy goals and actually hitting them. I feel the best I've felt in years and I have her to thank for coaching me and empowering me to get here!

Francesca is amazing! I learned so much about nutrition and foods to optimize hormone health. She was so supportive throughout the whole process, both on helping me add structure to my meal plans and counseling on intuitive eating and body acceptance. I’d highly recommend!

Francesca changed my mindset on nutrition and helped me adjust my habits in order to feel healthier and get closer to my nutrition goals. I cannot recommend her enough! She listened to my concerns and really worked to find solutions that were tailored to me and my lifestyle. I’ve tried many different methods before to lose weight and adjust my nutrition, however I have never left feeling confident I can tackle my goals till now. 10/10 would recommend :)

In addition to being an expert on nutrition generally, Francesca was able to help me master how to fuel my body to take my workouts to another level. Prior to working with Francesca I ran a half marathon in a little over 2 hours and was frustrated that I lacked energy for the last few miles of the race. After working with Francesca for about a month and a half, I ran another half marathon and it was a completely different experience. I felt much more energized and finished 15 minutes faster than my previous race. Francesca is an amazing coach and resource, I highly recommend working with her.

Francesca changed my life in the best way possible. For the first time , with Francesca’s guidance , I was able to lose weight and keep it off, lower my cholesterol and blood sugar, and most importantly, help me to feel 25 years younger, by helping me better understand my unique body chemistry, and tailoring a customized nutrition plan to address my unique needs. Thank you, Thank you Francesca for all your help and guidance! You are amazing! !