Monica Andersen - Nutrition Coach's Online Review Report Card

Monica is extremely knowledgeable and immensely helpful. She is is always available to hear my issues and keep me on track.

Monica has changed the game for me with learning how to properly fuel my body, and how to incorporate healthy meal plans into my busy work schedule. I am one month in and already feel night and day difference from when I first started with Monica. She’s so encouraging and takes the time to really set you up for long term success. 15/10 would recommend Monica as a nutritionist!

I love working with Monica. She is on time, considerate, helpful, and informative. Her responses are done within 24 hours, which is very helpful when I am not sure about something. Monica is encouraging and motivating. The meals are wonderful and filling. Before I began working with Monica I had to track my own macros and I was either under eating or over eating. I had trouble finding a balance for myself. Since working with her I am satisfied and I eating way more than I thought I would be able to and continue to lose weight. She is great at factoring in different phases throughout the month. For women that is a big deal. I would highly recommend her!!!

Monica is extremely knowledgeable and encouraging. She creates a positive environment and has helped me to make real gains that are also sustainable and match my other health and exercise goals. Monica is always receptive to feedback to tailor a customized experience for an incredible value. I feel like I have a strong ally working with me to achieve my health and fitness goals!

my whole life I have been really into health and fitness, over the past four years I have started to gain weight, unable to lose it. Going to the gym 5-6 times a week eating healthy(turns out I was under eating). I thought i had tried everything, including other "food programs". meeting with Monica I was nervous that just like everything else it wouldnt work and i would have wasted money. But I am on week ten and loving it. she has always been very supportive, always there to answer questions, and she is the one making the meal plans and following what my body needs. I tend to get overly obsessive with numbers, so i have asked her to keep those from me until i am ready to hear or see them, but for the first time in four years i feel like me again, i like what i see in the mirror, i have hope that my physical appearance can look good again, instead of constantly feeling like its hopeless. Going to see her was honestly the best decision I could have made for my mental and physical state. Dont get me wrong it is work you have to follow her program if you want results, you will be the one doing it. there will be days you dont want to, but if you stick to it, i promise you will not regret it.

My only regret in hiring Monica as my nutrition coach, is that I didn’t do it sooner. I’ve lost over 20 pounds in 8 weeks with Monica’s guidance. She is very professional, passionate, knowledgeable, and truly cares for her clients. Her nutrition plans are made easy to follow and the meals taste delicious. Just wait until you try the jerk chicken!

I wish I could Easily explain how much working with Monica has helped me realize so much about myself. I genuinely light up when I mention her in conversation as she has been nothing but supportive through my nutrition journey. I started working with Monica right as the holiday season started. Typically a time where I have the most unbalanced diet due to working so much and don’t always give myself enough time to process my day to day life. I’m still unlearning bad habits that consist of me using food as an emotional/stress outlet. Working with Monica, she checked in with me every week and even when I struggled she understood and we talked about it. Monica genuinely wanted me to succeed with my nutritional goals and those intentions shined through in every conversation we had. I never felt judged to be completely honest with my progress and how I felt about it. I realized that I do my best mentally when I focused on the plan and I felt so great about myself for making progress. Monica helped me understand nutrition in a way that I hadn’t known about before. I loved that the conversation was never focused on calories, but focused on how I felt when I ate the foods in my meal plan. I am happy to say that I did lose a good bit of weight and my body composition changed a lot, I’ve never been so happy with my body. I plan to keep reuse my recipes until I work with Monica again someday. -Kristina :)

Monica has been such a huge help! She got me recipes I could easily recreate all real food too! The recipes where supper yummy and Monica was always super supportive and kind. Not once did she ever make me feel down over me feeling like I'm not loosing enough weight one week, so I always felt inspired to keep trying. I made it through the 12 week program starting at 232lbs and making it all the way down to 215lbs and body fat percentage whent from 51% to 46% in a healthy way! I am excited to continue my journey I have learned so much from Monica! If you are considering working with her, do it! Take the cance on yourself and let Monica help you start your journey I'm so glad I did my lifestyle has changed for the better and with her help I feel confident in this next chapter. Thank you so much Monica!

Monica is an amazing nutrition coach! Been with her for 5 weeks and lost 11lbs following her personalized Nutrution plan. Weekly in person checkins and just always available for questions. I highly recommend her if you have nutrition goals that you want to accomplish.

Monica is knowledgeable, supportive, and works with me to create livable eating plans that I can stick with. I heartily recommend her!