Youcose Health (Formerly Valeria Mallett Nutrition) -- Portland's Online Review Report Card

Coming from a generation who grew up on processed foods, I have known I need to make a change and did several years ago. However, what I didn't know was the balance of macros needed for optimal health and weight. Over the past 6-7 years, I have gained 10 lbs. each year, with that as well as not getting the right nutrition I am headed in the direction of heart disease. I was a bit sceptic of meeting with a nutritionist but was open. During my first visit with Valeria Mallett I knew I was in great hands! She educates and encourages me along the way, my path to optimal health and weight has just begun, but I am already feeling progress. I am confident I am learning a new lifestyle that will carry me through many more years. Thank you Valeria!!

I have seen Leanne Witek for the past year or so. I came to her with high liver numbers and weight. She is so wonderful to work with and really gives you the tools to get things back under control. I cannot recommend this practice enough!

Valeria Mallett knows her stuff! She promotes whole body health and has helped me in many ways. She teaches a balanced way to eat, how different foods affect the body, and so much more. She address the relationship I have with food and I feel so much better in many ways because of her wisdom and intelligence. Do yourself a favor and call her today for an appointment!

I initially worked with Valeria’s few years ago in a primary care clinic that I managed and we got to work together closely. She was a fierce advocate for her patients and worked very hard to improve and expand the dietary services for the clinic as a whole. She is a true professional always seeking to expand what she knows and how she practices. One of the things that struck me was her work with our diabetic patients. Where most dietitians and doctors focus on telling people with diabetes what not to eat, she put effort into helping people to understand what they can eat and how to expand their options. I had the opportunity to talk to her as she was thinking about starting her business so It does not come as a surprise to me that her business is doing so well. From the very beginning she had the right focus which was simply to help people by giving the inspiration, tools, and knowledge to improve their health. I have worked for lots of healthcare companies that claim to be patient focused. She is one of the few that actually is.

I would highly recommend Valeria Mallett. She has really helped me on my journey to living a healthier lifestyle. She has provided excellent resources and is easy to talk to.

Valeria is wonderful. She has been working with me for weeks learning how to eat better now that I am diabetic and also trying to figure out what foods are aggravating my stomach...I feel better then I have in years. She really works with you to make sure you are doing what you need to be doing, lets you know where you can get items that you need, and has even helped me find recipes that I use all the time now. I would highly recommend going to her!!

I started my session with Valeria due to a doctor recommendation. I was reluctant and frankly felt that I had better things to do with my time. Valeria canceled my negative expectations quickly with not only her kindness, but her acknowledgement that bodies are different and respond differently. Her knowledge is extensive and her ability to talk in layman's terms makes it easy. I felt that I had a knowledgeable coach that was on my side and had the wisdom to actually help me improve. She sincerely wanted to learn about me so she could show me how to help myself. I found myself calling my wife to join our sessions. I thought my wife would benefit from Valeria's knowledge as much as me and that we both would be better because of it. It was true. I highly recommend that you bring this nutritional coach on to your personal team. Watch how you will improve by taking her advice. See how, with Valeria's coaching, that you will become more aware not only of your nutrition but how your body might react to the medications that you take and how certain activities could improve your life.

Valeria is extremely knowledgeable, and has ways to support practical and long term changes. she is a great listener. as well and is a champion for clean eating and sound family nutrition.