The Nutrition Lady's Online Review Report Card

I had the incredible fortune of embarking on a life-altering health journey this past spring guided by Russ Powell, who is an exceptional nutritionist, and it gives me immense pleasure to share my heartfelt appreciation and admiration for her invaluable expertise. From the very first consultation, her passion for helping others achieve optimal health shone through, creating a profound impact on my well-being. Through Russ’s extensive knowledge and genuine care, she expertly educated me about the intricate relationship between food and my body. Her ability to elucidate the effects of different foods on my overall health was truly remarkable. No longer was I lost in a labyrinth of nutritional information; instead, I gained a deep understanding of the impact that each morsel I ate had on my body, empowering me to make informed decisions about my diet. In addition to her nutritional expertise, Russ emphasized the crucial role of exercise in maintaining a healthy lifestyle. She seamlessly integrated exercise routines tailored to my individual needs and abilities, allowing me to gradually incorporate physical activity into my daily routine. Her unwavering support and encouragement propelled me forward, transforming exercise from a daunting chore into an enjoyable and rewarding part of my life. What sets Russ apart from others was her holistic approach to mentoring me on my health journey. She recognized that true well-being encompasses more than just diet and exercise, understanding that emotional and mental well-being are equally vital. With her compassionate guidance, I began to appreciate the importance of self-care, stress management, and nurturing positive relationships. Her holistic perspective enabled me to develop a well-rounded approach to my overall health, resulting in profound positive changes that extended far beyond my physical well-being. Beyond Russ’s extensive knowledge and holistic approach, what truly distinguished her was the genuine friendship she extended to me throughout my journey. In addition to being an expert in her field, she became a trusted confidant and unwavering source of support. She celebrated my victories, encouraged me during setbacks, and was always there to provide a listening ear. Her personalized care and unwavering dedication went far beyond professional expectations, creating a bond that made my health journey all the more rewarding. Thanks to Russ, my A1c levels dropped, my overall health improved dramatically, and my outlook on life has been completely transformed. Her unparalleled expertise, holistic approach, and unwavering compassion made all the difference in my health journey. I wholeheartedly recommend her services to anyone seeking a compassionate, knowledgeable, and life-changing guide on their path to better health. Trust me, your life will never be the same again.

I signed up with Russ in January 2023 after having a high A1C due to stress and a family loss. My daughter had worked with her and highly recommended her to me! Her guidance, support and encouragement has been a blessing to me. She has helped me with food choices, how to eat meals properly, coached me when my sugars went up and down and food selections when eating out. It's the best money I have spent on myself and my health. Thank you to Russ for all of her help. I highly recommend her nutrition and diabetic counseling.

I cannot say enough positive things about Russ! She has been able to help me in ways that no Endocrinologist has. For years, a bandaid has been put on my diabetes, but Russ has provided me with the knowledge to approach my diabetes with confidence and to advocate for myself. Since working with Russ, my A1C is down tremendously and my non-restricted diet has decreased blood sugar spikes. She takes the time to learn what works for you and your body. She is more than just a coach, she forms genuine relationships with her clients which helps them make life changing health transformations.

I took a chance from an instagram reel and reached out to Russ about my issues with my A1C and a host of other medical concerns. I’ve been a type 1 diabetic since age 9 and I just turned 33 in October. In LESS than the promised 8 weeks my A1C went to 7.7! The lowest it has been in YEARS. Russ also empowered me with information to challenge my medical team and I had the science to back all the symptoms I had noticed, such as insulin sensitivity, that I’ve told them about in the past. I now have a GREAT relationship with food; reached my ideal weight goal; have an awesome A1C and I’m respected by my endocrinologist. Take control of your health and enjoy your life. Take a chance with Russ.

Russender is a one-of-a-kind nutritionist! She has a high level of professionalism and sincerity in every task she undertakes. Her comprehensive approach helped me get off of one of my medications, lose 15 lbs., and helped with lowering my A1C out of the diabetic range. Working with Russ has helped me develop lifestyle changes which will benefit me for the rest of my life.

Russ is amazing! She helped me lower my A1C in 3 months. She is professional, very informative and just a genuinely great person. I recommend her to everyone I know.

I have unlimited to compliments for Russ! I have PCOS, Russ is the first clinician to help me understand my diagnosis. She provides invaluable resources and insight, I've yet to ask a question that she could not answer. Beyond her knowledge, she is incredibly responsive and supportive. She has been a game changer, and I cannot say thanks enough for all that she provides.

Russ is very professional and set weekly goals as it relates to our nutrition as well as exercising. Her personality sets the tone for a true partnership in obtaining your goals and ensuring success along the way. She’s very thorough in her approach and knowledgeable of how the intake of certain food aids in healthy living. She was easy to work with and very encouraging throughout her program. My boyfriend and I will be taking the tools provided to ensure we sustain our healthy journey. I would highly recommend Russ for anyone who is trying to get on the right track to a healthier lifestyle.

The Nutrition Lady, Russender Powell is truly a God send. From our first consultation to our weekly meetings, she has been and still is amazing. Her knowledge of Type 2 Diabetes has taught me so much. My A1C was 7.9 when we first started this journey the 1st of November. I found out in December my A1C is now 6 and I am so excited. She did in a few weeks what I have been trying to do for years. She taught me how to eat and pair my foods in order to keep my blood sugar under control. She is amazing and I gladly recommend her services to anyone struggling with Type 2 Diabetes. I promise you will be so glad you did, I know I am. Kwen Moore

Russ is absolutely amazing! Firstly, her personality is so warm and welcoming. She genuinely cares about your needs. Being diagnosed with Type 2 diabetes was so nerve racking and scary, but Russ calmed me down and showed me how possible it is to reverse this terrible disease. She took into consideration things that I enjoyed & what I typically eat based on my culture. It IS possible to be healthy & enjoy foods that you love. I’m so thankful for her. I 10/10 would recommend.