F Squared Physical Therapy

Paul was great, very knowledge and helpful, great studio, and nice personalized care

I was introduced to Paul Ochoa by a runner friend when I was dealing with an injury. I’m a runner and was running on average a marathon a month at that time. If it wasn’t for Paul’s help, I probably wouldn’t still be running. I have been impressed every time I had to go back to him with a new injury. He’s very thorough and treats the issue at its crux. I think that’s why I haven't had to go back to him for the same issue. I have referred many friends to him and everyone of us has been very happy with the treatment.

I tried multiple physical therapists before coming to F Squared to work with John Wilbert for a PCL tear and years of tendinitis from running. John has been amazing- he is clearly extremely knowledgeable and explains everything in a simple, digestible way. I’ve seen tremendous improvements in only a month of working with John. With some slight tweaks to my running form I am able to ramp up my running for the first time in a year. Thank you!!!

I can't recommend Monique highly enough! From day one, she has been incredibly thorough in her approach, ensuring every session is intentional and tailored to my recovery. She dedicates true one-on-one time, never rushing through exercises but instead focusing on progress, form, and long-term results. What sets Monique apart is her ability to keep patients accountable in a way that feels both supportive and motivating. She pushes me just enough to break past my own limitations while always making sure I feel safe and confident. Thanks to her guidance, I feel more confident in my lower body than I have been in years. I've seen multiple PTs over the years, and without a doubt, Monique is the best professional I've had the pleasure of working with as a patient!

Monique is the best! I highly recommend her for physical therapy. She is unbelievably thorough and knowledgeable, and pushes you in the best way possible to achieve your goals. She takes the time to listen and formulates a treatment plan that is tailored to your individual schedule and needs. After many years of various aches and pains, I have improved dramatically under Monique's care and look forward to continuing my journey with her.

Monique is incredible! She is thorough and thoughtful in her history taking and examinations, which allows her to then get at the root of the problem and devise a exercise plan to target that. She pushes just enough so as to build confidence without risking injury. Her bedside manner is warm and puts the patient at ease. I truly cannot recommend her enough!

Going to see Monique Dupree changed my life! I met Monique about 6 months after lower back surgery. Monique placed my back pain in the context of my whole "kinetic chain" from my feet up to my neck. She designed a progressive rehab program that took into account all of my ergonomic issues, AND ensured that I carried it out with proper technique. And she skillfully supplements the rehab program with hands on techniques as needed. Thanks to my work with Monique, I was able to get back to the things that I love to do.

I started PT with Monique Dupree in July for a couple of muscle and joint Injuries. I thought the road to recovery would be extremely long. However with Monique’s careful and proactive care, I am already doing much better only a few months after. I believe the advice to focus on strengthening underlying muscle groups with periodically updated exercises ensure I didn’t plateau. Monique would always take detailed notes on not only my physical injuries but also on the symptoms I was feeling. She always made sure the exercises were manageable given my schedule and would always work around the athletic endeavours I wanted to achieve. She never once said no to anything I wanted to do but instead modified the treatment plan to fit my needs. Monique has also always been very upfront about the treatment timeline and I have been recovering ahead of schedule! Besides her expertise, Monique is extremely personable. I would highly recommend her for anyone looking for an extremely effective PT who works around your needs as a person, not just around your injury.

I recommend F Squared to anyone who will listen to me! I came to Monique with chronic knee pain and recurring back spasms a year ago and she addressed that and more. Within a few sessions my pain had decreased, and since then Monique has taught me how to set my body up for success in everyday ways that have changed my life. The depth of expertise and care she brings to every session is truly astonishing. The office itself is immaculate and the staff is welcoming and warm (and the music is a 10/10). Go!

I’ve been going to F Squared Physical Therapy for the past two years to address various injuries, and I can confidently say they’re the best! The first time I visited, I woke up one morning in so much pain that I couldn’t even get out of bed. Monique worked her magic and had me back on my feet in just two weeks—right in time for a trip to London! She was incredibly attentive, providing me with exercises to prevent the injury from recurring. She even checked in with me during my trip to make sure I was feeling well, which was such a thoughtful touch. Most recently, I returned at the end of March for help with chronic migraines. Monique’s care and guidance were exceptional. I went from experiencing migraines at least three times a week to now having just one every two months. The recovery process was gradual, but Monique supported me every step of the way with detailed exercises to build strength and prevent future migraines. She not only helped me physically but also provided invaluable emotional support during a particularly vulnerable time. I’m so grateful to have found F Squared Physical Therapy. The office is spotless and well-organized, and the entire team is friendly and caring. They make each session so enjoyable that time flies—it genuinely feels like being cared for by a friend. While I’m not eager to get injured again, I wouldn’t hesitate to return when needed. Thank you, Monique, for everything!